Calm — bilateral relaxation & grounding (review candidate)

Calm · bilateral relaxation & grounding

A wellness practice for relaxation, focus, and grounding — not therapy, treatment, or a medical device, and not a substitute for professional care. If you have a history of trauma or dissociation, check with a qualified professional before using bilateral stimulation. If distress rises, stop and press GROUND. In crisis (US): call or text 988.

Color vocabulary — the eight names

These are the only colors the naming mode uses — every one has exactly one obvious name, high-contrast against the dark field. Say whichever word comes; there is no wrong answer between "purple" and "pink" — the naming is the exercise, not a test. The gradient drift color mode intentionally has no nameable colors; use it for ambience, never for the naming task.

Motion pattern speed 0.40 Hz (48 passes/min) sweep width 90% ball size 42px

Color ball color mode ball color (static) background mode background (static) bg drift speed slow bg intensity 35% note: the background stays dark by design, so the ball's colors stay nameable; its fastest speed is still slower than the slowest ball.

Voice guided voice (included recordings) some moments are text-only by design — the chime and on-screen words carry them. System voice below is used only if the box above is off. system voice speaking rate 0.85 better free voices: System Settings → Accessibility → Spoken Content → System Voice → Manage Voices — download a Premium/Enhanced voice (e.g. Ava, Zoe); it will appear in this list.

Sound stereo tones tone volume 30%

Sets passes per set 10 continuous (ambient) check-in between sets (0–10, how present you feel)

Presets saved name

Calm · bilateral relaxation & grounding

Session history

Ground. You're here.

Practice guide

Color vocabulary — the eight names